Unlock your potential & transform the way you navigate uncertainty.

This practical program focuses on redefining your identity and strengthening your emotional fitness, giving you the tools to handle life’s challenges with clarity, direction, and confidence. Emotional Fitness isn’t Emotional Intelligence. It’s deeper. It’s stronger. It’s your foundation.

10% discount! for VET PD Series subscribers - Use your discount code when purchasing.

2 hours in duration.

Simple, Accessible, Hassle-Free
Self-paced, self-directed online learning programs offering flexible, interactive learning and expert support.

Course Overview
This course is for anyone. Whether you’re a leader guiding a team, a professional navigating change, a parent balancing it all, or simply someone curious about personal growth, Emotional Fitness: Mastering Identity for Professionals meets you where you are.It’s flexible, self-paced, and designed to help you master the one thing that shapes everything else: your identity. No matter your background or goals, you’ll gain practical tools to build resilience, clarity, and confidence—skills you can apply immediately in your work, leadership, relationships, and everyday life.Because when you strengthen who you are, everything else becomes stronger too.

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Watch our Emotional Fitness Webinar

Course Format
This course is delivered 100% online in a self-directed and self-paced format, giving you the flexibility to learn at your own convenience.

All learning is through our learner portal, offering engaging, well-paced, and logically sequenced content.

• Pre-recorded video modules delivered online
• Optional reflection activities to deepen insights
• Access to additional resources via Joe Pane’s website and podcast
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Time Commitment
You’ll have 90 days of access from the day you enrol, giving you the freedom to complete the course entirely at your own pace. The learning and assessment activities are designed to take around 90–120 minutes in total—so you could easily finish in a single weekend if you wish.

The course is divided into five concise modules, and you’ll have ongoing access to rewatch and revisit the material whenever you need. With full flexibility, you can move through the content in the way that best suits your learning style—whether that’s exploring each topic in depth or heading straight to the assessment.

Course Content
The Emotional Fitness: Mastering Identity for Professionals course takes you on a structured journey through the stages of identity, helping you uncover how each shapes your emotional world and the way you show up in life.

It begins with an Introduction that explores the difference between emotional fitness and emotional intelligence, highlighting the central role of identity in building resilience and clarity.

From there, the course is divided into four powerful parts:

• Part 1: Athlete – Explore how external validation, self-image, and role-based identity influence the way you define yourself.
• Part 2: Warrior – Examine the drive for achievement, comparison with others, and the pursuit of success.
• Part 3: Statesperson – Shift focus to contribution, legacy, and developing a heart-centric identity that transcends individual goals.
• Part 4: Spirit – Delve into consciousness, existential identity, and the deeper meaning that underpins who we are.
  Together, these modules guide you toward a richer, more resilient sense of self—one that strengthens not just your emotional fitness, but your capacity to thrive in every area of life.

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Assessments 
Assessment in this course is fully online and automated, designed to reinforce your understanding in a clear and supportive way.

Access & Support
You can access the course directly through the portal at any time during your 90 day access period.

Frequently Asked Questions
Is this course religious or spiritual in nature?
While the final module explores existential questions, the course is not religious. It invites open, reflective thinking accessible to all belief systems.

‍Is this part of a larger program?
Yes—this is one component of a broader framework on emotional fitness, which includes five core elements. This course focuses exclusively on identity, the most powerful of the five - access Joe Panes' website for more info.

‍Can I revisit the content?
Yes—course access is for 90 days only & self-paced.

‍Do I need any prior knowledge or experience?
No—this course is suitable for beginners as well as experienced personal development practitioners.

 A Statement of Completion is available on completion of course activities.